ADHD Therapy for High-Performing Women in Pennsylvania, Virginia, and Maryland

You don’t have to hold it all together alone.

Being successful on the outside while feeling overwhelmed on the inside is exhausting.

ADHD in women is often misunderstood, hidden behind achievement, perfectionism, or simply pushing through.

You’re managing a lot. A career, a home, relationships. But under the surface, it feels like your mind is always racing. You’re juggling tasks, forgetting details, procrastinating, and staying up late just to catch up. You might wonder why things feel harder for you than they seem for others.

Maybe you're
• Hiding your mental exhaustion while still meeting everyone’s expectations
• Struggling to follow through on plans or priorities, no matter how important they are
• Feeling like you're always behind, even when you're trying your best

Do you ever think, "Why can't I just get it together?" or "If people knew how hard I work to keep up, they'd be shocked?"

You’re tired of feeling stuck in this cycle:

Internal Chaos: Your mind moves fast, but staying focused or finishing things feels like a constant battle
Mental Load Burnout: You’re holding the calendar, the to-do list, the emotional labor — all in your head
Shame and Self-Doubt: You overthink everything and blame yourself for not being more disciplined

How i can help

Therapy can help you make sense of your brain and offer practical tools that actually work for your life

This isn’t about pushing harder to meet expectations. It is about recognizing how ADHD shows up in real life, in relationships, routines, work, and daily demands, and creating space for something different.

In therapy, we look at what is working and what is not, without judgment. Together, we explore practical ways to reduce overwhelm, build consistency, and create rhythms that support your goals and your well-being.

Support is not about fixing who you are. It is about helping life feel more manageable, more connected, and more true to how you want to live.

Get started

imagine if you…

Could let go of the pressure to be perfect and just be present

✓

Could focus without spiraling into anxiety or self-criticism

✓

Felt seen, understood, and supported instead of ashamed or behind

✓

I want you to know:

Change is possible.

Book your free consult

faqs

Common questions about therapy

Yes. Many women with ADHD appear high-functioning because they’ve spent years masking symptoms. Therapy creates space to explore what’s really going on underneath and to build strategies that support how you actually operate
No. Whether you’re formally diagnosed or just suspect ADHD is part of your story, therapy can help you explore your experience and move forward with greater clarity
Absolutely. Together, we’ll work on challenges like time management, organization, emotional regulation, and following through — all areas that executive functioning impacts